Each day has a way of slipping by, building up momentum, and quickly siphoning itself on to the next. I literally need to try and take each day in the palm of my hand, get a good grip, and squeeze the most out of it that I can.
While slowing myself down can be a good thing, I have definitely cooled it on the intense sweating each and every day. When my 30 day challenge finished, a new one began - not giving myself the free pass of settling into the previous back and forth and uncertainty of moving my body or not.
This was a better week of meeting myself in the middle. Compromise. Days of rest balanced with exerting myself and pushing my body. And, the best but most exhausting part, is the exertion includes more than just sweating - but also jumping outside of the box and getting farther away from my comfort zone with a multitude of other things.
I'm hoping to improve a lot more than just my body.
Here's to a week of both highs and lows, but an overall move in the right direction.
Good food. Paddle Boarding. BBQ. Long runs. Brand spankin' new compression socks.
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